Want to Start Pole??
Confidence.
Strength.
Grace.
Stamina.
Flow.
Flexibility.
Community.
Interested in starting pole, but also a little nervous at the thought?
No idea what to expect and therefore how to prep for it?
& you can't touch your toes & do a pull up...
Well,
WE TOTALLY GET IT!
I have designed this page to assure you, you are exactly where you need to be.
You are ready to start your journey! You do not have to be a certain size, shape, gender, height or fitness level to start pole. In fact, starting this journey has proven to be a great motivator to create and conquer fitness goals in and out of the studio!
We start from the ground up, creating strong foundations to then build upon. Our educated and experienced instructor team takes you from go to WOAH! Our course guides you gently through the basics with all aspects neatly tucked into a fun program that will have you ADDICTED in no time!!
WHY WE WEAR MINIMAL CLOTHING FOR POLE..
your first physics lesson is free! Lets geek out!!
Friction is a fundamental concept in the rhelm of pole dance.
So what does that mean?!? Well.. we need skin to provide adhesive properties to the pole... a surface that creates a static friction! When you start pole, you need to have your arms and the majority of your legs exposed in order to "stick" to the pole.
WHAT TO WEAR: You want to wear stretchy and supportive clothing such as gym shorts and a gym bra. This can be accompanied by a singlet and a pair of looser fitting short shorts over the top, if you feel more comfortabe this way. Your thighs must be accessible for pole sits, and your arms including armpits must be exposed.
WHAT TO BRING: water bottle and sweat towel. If you have sensitive knees, it would be worth investing in knee pads, they cost $20-40 and you will use them every lesson. Rebel sports is one place locally that stocks them.
WHAT NOT TO WEAR: Do not apply moisturiser on the day of class and make sure any previous lotions or oils have been removed. Tip: don't overdo your hair oils and avoid toucing your hair during class. Next item on the agenda, do not wear jewellery to class. If you have jewellery on when entering the studio, make sure you take it off and store it in a safe place as it damages the poles and poses a health and safety risk, especially rings.
WHAT NOT TO BRING: Our studio space is intimate, so do not bring children and/or pets unless the owner has given you a special exemption to this rule.
WHEN IS OUR BEGINNER INTAKE?
Our next intake for Pole Foundations is July 2026.
Expressions of Interest.
Have further enquiries or want to be notified about upcoming courses?
Fill in the form on this page.
Please provide your mobile number in the message section.
Our next Foundation courses will run from Feb 2nd 2026.
They will be available to book on the website shop from Dec 22nd 2025.